Calendar

 

 

 

STAR RIDE MAPS

 

Nancy Brewer at the Start Community Kitchen 5-3-14

 

BRICK BY BRICK FORM

 

STAR HERITAGE CENTER FACEBOOK PAGE

 

   

 
   
 

A Matter of Balance

Hosted by the Montgomery County Council on Aging at our Star Montgomery Community Center, a Matter of Balance emphasizes practical strategies to reduce a fear of falling and increase activity levels for seniors ages 60 and up. Participants learn to view falls and fear of falling as controllable; set realistic goals to increase activity; change their environment to reduce fall risk factors; and exercise to increase strength and balance. This program will be held beginning on March 2nd, and will run a 2 hour session once a week for 8 weeks. There is no charge for this class. For more information, or to sign up, please contact the Council on Aging at (910) 572-3757.